Mind & Body

Better Sex Using Yohimbe Extract

Yohimbe is an evergreen in the Rubiaceae family that grows naturally in western Africa. Yohimbe bark has been used as a sexual enhancer in western Africa for many years.

The sexual performance enhancing active ingredient is called yohimbine hydrochloride. Several scientific studies have shown that yohimbine can enhance erections in men and possibly enhance sexual responsiveness in women. However, the concentration of this chemical can vary from one batch of bark extract to another, and in some cases is very low.

It is important to buy the natural product only from a reputable supplier. Natural yohimbe is available at very good prices for high quality products if you shop carefully online. Yohimbe is available to be prepared as a tea, and it is also sold in capsule form.

This natural product can give your natural talent a boost so you can enjoy greater passion with your partner, especially if you plan ahead and acquire an entertaining variety of flavored massage oils.

Good medical information on the sexual enhancing properties of yohimbe comes from studies of the pure active ingredient. There are no good clinical studies of natural bark extract to guide choosing the best dose. Doses of 5 to 10 milligrams of yohimbine hydrochloride were typically used in scientific studies. Following the manufacturer’s suggested dose is probably a good way to start using the natural extract product.

Even if you are in perfect health, start with low doses. Some studies show that yohimbe is more effective at low doses than high doses, so be patient and do not rush to increase the amount you use. In addition, in a clinical trial of the active ingredient of yohimbe, a higher dose was not more effective than a lower dose in resolving problems with impotence. Remember that more may not be better when deciding on a dosage. It might take a few weeks to feel results.

Yohimbine hydrochloride causes dizziness in some people, so never use it before operating dangerous machinery. Also, be cautious when standing up quickly from a sitting or lying position. You should talk with your doctor before trying yohimbe extract if you have blood pressure problems or any type of heart disease. You should also consult a medical professional before using yohimbe if you have kidney disease, stomach ulcers, or have any type of depression or psychiatric disorder. As always, pregnant women should be very careful about using any unnecessary herb or medication.

Yohimbe is not the only natural herb that you can experiment with to improve your sexual vitality. Better Sex Naturally is an instantly downloadable book you can buy to learn about several aphrodisiac herbs along with good common sense advice about improving your overall sexual experience.

Can Maca Improve Your Sexual Performance?

Maca is a perennial plant that grows in the Andes Mountains of Peru. It produces tuberous roots that look somewhat like yellow radishes. Maca was produced as a food crop by the Incas over 2,000 years ago. Recently, its popularity has been growing as a nutritional supplement for enhancing fertility, improving sexual performance, and for “hormonal balancing”. You can find sources of maca online to save money and get exactly the formulation you are looking for.

Maca is very nutritious with a good balance of starches, sugars and proteins. Maca root can be eaten dried or raw, or it can be baked, roasted or broiled. Cultivation of maca is becoming much more common due to interest in its medicinal properties in the U.S. and Europe.

Various scientists have analyzed the chemical composition of maca since at least the early 1980’s. The main chemicals present in maca include alkaloids, amino acids (including arginine and histidine), fatty acids, glucosinolates, iron, magnesium, p-methoxybenzyl isothiocyanate, and various vitamins. Out of these, at least one, p-methoxybenzyl isothiocyanate has been shown to have aphrodisiacal properties.

Maca has a relatively high concentration of arginine, which plays a role in male fertility. The relatively high concentration of histidine may also be important, in both positive and negative ways. Histidine is used in the body to produce histamine, a compound important in the process of ejaculation. Histidine may be beneficial to women having trouble achieving orgasms, but it may be detrimental to men who suffer from premature ejaculation.

Several scientific studies have reported a positive effect of maca on fertility and sexual function in laboratory animals. Some researchers are skeptical of studies showing sexual benefits of maca, since animal behavioral studies can be easily manipulated to influence the outcome. Despite these reservations, some published reports provide evidence that maca can enhance libido and sexual functioning.

There are several reliable suppliers of maca supplement products. Commercial products are available as powders and as liquids, along with tablet and capsule forms. The capsules and pills are convenient for storage and travel, and the powder and liquid extracts can be blended with other foods and liquids. A typical dose of maca is a half gram (500 milligrams) taken with food three times per day. In some clinical trials, the doses given for short periods of time were higher than this, but there is inadequate data to provide a definite upper and lower limit.

Remember that maca is not a drug and will not work immediately like some chemicals that have a single mechanism of action and disappear from the body soon after dosing. Maca is a part of a holistic approach to sexual health and performance, and it may take up to several weeks to notice a significant effect.

It takes patience to wait for the benefits, but the good news is that once maca starts working, you will not have to worry about taking a pill just before you want to engage in sex. The beneficial effect for those people for whom maca works will be apparent without special boosting doses.

Maca has traditionally been used as a food ingredient and is considered safe for most people at very high doses. Controlled animal studies have shown that maca is safe at daily oral doses of 5 grams per kilogram of body weight. People with thyroid conditions should be careful using maca and should consult their doctor before trying it.

As with most nutritional supplements and herbal remedies, be aware that there are highly variable quality control procedures used (or not used) by the industry; watch out for unrealistic claims and hype; and be aware that just because something is “natural” does not guarantee that it is safe. Begin using a new product with caution until you are sure you have no harmful effects from it. Always be aware of the possibility of allergic reactions when trying any new food or nutritional supplement.

Maca is one among several herbal aphrodisiacs that are gaining in use. For an excellent discussion of other aphrodisiacs, along with crucial lifestyle factors in improving your sex life, read Better Sex — Naturally, a very inexpensive book that is a treasure trove of information.

Great Food and Better Loving

Everybody is aware that good nutrition is important to overall health, but scientific studies also underscore the importance of good nutrition to a healthy sex life. A side benefit to maintaining good nutrition for good health is that eating right also makes it easier to maintain a fit and attractive body. Being in good shape will not only make you feel better but it will also make you a better sexual partner.

A fit body is a hot body. If you keep yourself fit, you will be a more desirable partner from a purely visual standpoint. Both men and women are attracted physically to attractive people. You may have little control over your natural facial features, but you can significantly enhance your overall physical appearance by getting into shape and staying in shape.

Plenty has been written about healthy eating, so let’s consider the roles beyond nutrition that food can play in creating better sex. Food can be a major factor in setting the proper mood for great sex. Besides that, some foods and ingredients have excellent natural aphrodisiac properties. Creating a romantic mood for an evening is an important first step in engaging the minds of both partners, setting a tone of relaxed closeness, and slowly building anticipation of things yet to come.

Food that tastes good and is lovingly prepared is an important first ingredient in the recipe for creating a romantic mood. Guys, are you trying to score tonight? Recent research shows that women are much more likely to sleep with you after you serve them a home made meal.

Consider buying a cookbook and learning about a broad range of foods and cuisines. But for purposes of better sex, consider getting a copy of The Seduction Cookbook by Diane Brown. Use this book to discover how to blend aromas, sights, and tastes to present a truly seductive dining experience.

You should try out a few of these recipes first on your own, so you can find out which ones you like and so you will appear to be an expert when you prepare a meal for him or her. After all, you want it to appear easy and natural even if it isn’t.

With the right food and good planning for a romantic atmosphere, a great meal can serve as foreplay to a memorable night of passion. So, be sure you are prepared in advance with a good supply of condoms to cap off a memorable evening.